We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don’t judge it, we just know it. Gradually we’ll become more and more accustomed to being conscious of what we’re thinking and our various positive and negative states. We’ll become more and more the masters of our mind, rather than the slaves.Tenzin Palmo
When I was in India I read a great book “Cave in the Snow” about a young woman from England who went to India and became one of the first Westerners to be ordained as a Buddhist nun. This quote is from her book “Into the Heart of Life”. Jetsunma Tenzin Palmo
